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Chia Seeds are tiny, oval-shaped seeds derived from the Salvia hispanica plant, which is native to Central America. Known for their high nutritional value, chia seeds have been a staple in ancient diets, especially in Aztec and Mayan cultures. Today, chia seeds are recognized as a superfood, packed with fiber, protein, omega-3 fatty acids, antioxidants, vitamins, and minerals. They are versatile and can be consumed raw, added to smoothies, sprinkled on salads, incorporated into baked goods, or used to make chia pudding.Chia seeds are highly valued for their health benefits, which include promoting heart health, supporting digestive health, improving energy levels, and aiding weight management.